What Is Therapy?
If you’ve never been in therapy before, you may have questions about what to expect. Psychotherapy, also known as talk therapy, is a collaborative process where clients speak with a therapist about concerns that prompted them to seek services. These sessions take place in a private and non-judgmental setting, with a focus on identified goals and objectives specific to each individual. Therapy can support individuals who are experiencing difficult emotions, painful memories, or unresolved issues, as well as those seeking to improve emotional awareness, strengthen relationships, or gain deeper personal insight. It allows space to examine patterns, thoughts, behaviors, past experiences, and current situations in order to support desired change.
What Happens at the Initial Session?
The first session helps establish the working relationship between therapist and client. Expectations are discussed, rapport begins to form, and both parties collaborate on a plan. This initial assessment typically lasts between 53 and 90 minutes, depending on whether it is an individual or couples session.
Follow-up Frequency and Duration
- Frequency:
Most sessions occur once per week, though this may vary based on circumstances. The appropriate frequency will be reviewed during the initial visit. - Duration:
Follow-up sessions, whether individual, group, or couples, generally last between 53 and 90 minutes. Timing depends on identified concerns and what is agreed upon after the first appointment.
Expected Length of Service (ELOS)
Therapy is voluntary and can continue as long as it remains useful. Duration varies by individual needs. When the therapist and client agree that the objectives outlined in the treatment plan have been met, the process will begin to wind down. At that point, clients are encouraged to reflect on progress, highlight key insights, and prepare for ongoing personal care after therapy ends.
Fees and Insurance
- Insurance Accepted:
We currently accept Medicare and Blue Cross Blue Shield (Florida Blue/New Directions). For clients with these plans, claims will be submitted to the insurance provider. Clients are responsible for any co-payments. - Private Pay Rates:
- Initial assessment (one-hour session): $225
- Follow-up therapy sessions: $150 per 53–60 minute session
- Sliding Scale Option:
$100 per session is available for individuals earning under $30,000/year or households under $45,000/year. Proof of income and absence of insurance are required for eligibility. - Payment Policy
Payment is expected at the start of each session. Therapy requires both time and financial planning, and participation reflects a commitment to self-investment. - Accepted Payment Methods
We accept cash, debit cards, and major credit cards (Visa, Mastercard, Discover). Personal checks are not accepted. - Cancellation, No-Show, and Late Arrival Policy
Please cancel or reschedule at least 48 hours in advance to avoid a $75 fee (50% of the session rate). Exceptions may apply for illness or emergencies. Late arrivals may result in a shortened session, as time cannot be extended beyond the scheduled end. - Appointment Reminders
Appointment reminders are offered as a courtesy to help with scheduling. However, clients are encouraged to track their appointments independently, as technical errors may occur. The reminder system is operated through an external platform, and Morame Counseling Services,LLC is not responsible for any system disruptions. Keeping appointments is ultimately the client’s responsibility.
Let’s Start a Conversation
Contact us to speak with a qualified provider who brings clinical insight, professionalism, and focused support to every session. We are here to guide you through your next step.
